Italian Style FILET

Cook Time

20 mins

Ingredients

• THE FILET - Inspired by Salmon
• Olive oil
• Margarin
• 1 clove of garlic, finely diced
• 1/2 small yellow onion, diced
• Vegetable broth
• Sun-dried tomato in oil, drained of oil
• Vegan heavy cream
• Salt and pepper, to taste
• Baby spinach leaves
• Vegan cheese
• Fresh parsley, chopped

Preparation

• 1 Heat the oil in a large skillet over medium-high heat. Sear THE FILET in the hot pan. Once THE FILET is cooked, remove from the pan and set aside.
• 2 In the same pan, melt the margarin in the remaining cooking juices leftover. Add the garlic and fry until fragrant. Add onion and stir fry until translucent. Add the sun-dried tomatoes and fry for 1-2 minutes so they release their flavours. Finally, pour the vegetable broth in, and allow the sauce to reduce down slightly.
• 3 Reduce heat to low, add the vegan heavy cream, and bring to a gentle simmer while stirring occasionally. Season the cream sauce with salt and pepper to your taste.
• 4 Add in the baby spinach and allow to wilt in the sauce and add in the vegan cheese. Allow the cream sauce to simmer for a further minute until the cheese melts through.
• 5 Add the grilled salmon filets back into the pan; sprinkle with the parsley and spoon the sauce over each filet. Enjoy!